Nourish

Why eat seasonally

The arrival of amazing #spring weather….. is a great reminder to not only get some cleaning in but to be refreshed on the importance…

selfMADE and selfLOVE at Bandier

This month we’ve been up to some exciting projects with Bandier Studio B NYC. (1) 8am Wednesday, February 15th – VIP Fitness Class with gifting and post-workout catering…

Ginger Oatmeal

“I have oatmeal every morning with whole milk, bananas, and cinnamon, and it’s just the best thing ever”- Kourtney Kardashian An overnight fast, aka…

Beauty on the road with Onda

Flying, pulling carry-ons, jet lag, aiport food . . . all are enemies to fresh glowing skin. Traveling doesn’t mean buying airport-regulated size products. Upon…

The Ruby Drop

Red is for roses and lattes are too Before you ask let me take the mystery away for you. This red rocket latte is…