Relationships

B3ALLIN at Barre 3

“Celebrate what you want to see more of “ – Tom Peters It’s fair to say a lifestyle commitment can be daunting to stick…

Hope for 2017

Can you believe we are almost at the end of 2016, planning for New Year’s Eve and 2017? Where did the year go? What…

Cultivating Gratitude

There is a science behind gratitude and researchers like Roberto Emmons have proven that gratitude is good for our wellbeing. It makes you feel…

Moving with ease

Moving with ease is a redundant statement. It’s heard when you stretch, when you want to relax, when you’re doing a cool down, or…