food

FATS

Fat is the word everyone shys away from, correct?? Calorie dense maybe, however if your diet is full of plants and high in fibre…

ACAI

  Acai is one of my most loved foods! Here is one of my favourite recipes from the Clean Eating Magazine. Hawaii 5-0 Rainbow Bowl…

Local Markets

The West Village weekend market is where you’ll find me every Saturday morning. Supporting small and local is something I encourage all to consider….